Osteochondrosis is a serious problem that requires immediate treatment. Many people wonder: Is it possible to cure osteochondrosis? Of course, this disease is not fatal and can be treated. There are two approaches to treating osteochondrosis:
- operate;
- Conservative.
Actions include performing actions. It is used only in extreme cases, when the disease has already entered a more serious stage.
In other cases, conservative treatment is preferred. But you should turn to it only after consulting an experienced doctor who will tell you how to get rid of osteochondrosis in your case. This treatment consists of several procedures:
- Therapeutic complexes for physical exercise (kinetic therapy);
- isometric exercise therapy;
- manual therapy;
- Reflexology;
- underwater hydromassage;
- various stimuli (magnetic, electric and vibration);
- laser and ultrasound treatments;
- medical diet;
- psychotherapy;
- drug use.
exercise therapy
These programs include physical activity that can help heal osteochondrosis. These exercises should be prescribed by your doctor, who will tell you in detail how to treat osteochondrosis and choose an individualized treatment for you. Osteochondrosis can be of various types (cervical, lumbar, etc. ) and thus treated differently. For each type of this disease, specialized sets of physical exercises have been developed, aimed at stimulating exactly the part of the spine that needs it.
Isometric Exercise Therapy
This therapy also includes physical activity, but in addition to exercise, it includes a variety of therapeutic poses, stretches, and more. They are prescribed by an exercise therapist—a doctor whose specialty is the physical education program that must be completed for osteochondrosis. This process must be carried out under the strict supervision of a doctor, otherwise the stated goals may not be achieved, or worse, traumatic situations may arise.
manual therapy
The essence of the process is that beneficial effects come from the influence of the hands on any part of the body. With the help of this therapy, specialists in the field can restore the vertebrae and discs to their normal position and relieve muscle spasms. Additionally, this therapy can be used as a way to recover after surgery. Under no circumstances should you attempt to perform this procedure yourself, or entrust it to any of your relatives and friends. In this case, incorrect or careless movements can endanger human health, which is why the procedure can only be performed by professionals in this field, who know exactly what needs to be done.
reflexology
During the process, some parts of the body are physically affected. The results of this therapy are pain relief, improved blood circulation, elimination of inflammation and spasms, etc. The procedure is performed in specialized clinics with appropriate equipment.
underwater hydromassage
This massage is performed in a special bathtub, where the hands do not exert influence on the human body. Aside from the fact that the process is a pleasure, it helps to relax muscles, relieve pain, and relieve spasms, and it helps organize the good functioning of various body systems. Underwater hydromassage is not only used for the treatment of osteochondrosis, but also for many other purposes: weight loss, skin cleansing, disease prevention, etc.
Magnetic, electrical and vibration stimulation.
With the help of these stimuli, the functions of the nervous and circulatory systems can be improved, tissues and organs of the body can be restored, etc. This is one of many ways to treat osteochondrosis. It is worth noting that not all clinics specialize in these procedures, so it is not easy to find a good clinic that offers these services.
Laser and Ultrasound Therapy
During these treatments, the body is exposed to laser or ultrasound radiation. The result is tissue repair, improved circulatory system, and more. These treatments cause changes in the body at the cellular level, so their effects are very potent.
diet
After the consultation, the doctor will tell you what to do about osteochondrosis, which foods are best to eat, and which foods should be quit. The results of other procedures are easier to achieve and better fixed by following a special diet.
drug use
Of course, the whole course of treatment will be accompanied by medication. Without them, the effects that can be achieved with special preparations will not be achieved. This is a major part of treatment and should never be avoided or ignored.
prevention
In order not to treat osteochondrosis, it is imperative to take precautions, and the earlier you start, the more likely you are to avoid the disease. In addition to proper nutrition and exercise, you need to do the following:
- Massage your lower back, back and lower back yourself every morning;
- Perform gymnastics, including swinging arms and legs, jumping in place, rotating the head, and pulling up the bar:
- Set aside seven minutes during the day for some physical activity;
- Swim frequently in the pool or river.
Of course, if osteochondrosis has already struck a person, then there is no need for prophylaxis. Here you need to start treatment.
Treatment of osteochondrosis includes various procedures. But this can be avoided if you start prevention in time.
We cannot forget nutrition. For osteochondrosis, the diet should include foods that contain protein, which is essential in this case. Mushrooms and animal fats (except butter) are excluded.
Soups are more suitable for vegetarian or low-fat cooking; second courses, steamed or oven-cooked foods are suitable; various aspics, low-fat sauces, spices and spices are welcome.
You should exclude from your diet (or at least limit) high-salt foods (fish, homemade foods, etc. ), sweets, starchy foods, grapes in all forms, alcohol, tobacco, and strong tea and coffee.
The mass of food eaten per day should not exceed two kilograms, liquid - not more than one liter.